Welcome to the forum!
Sounds a little like a False Awakening more than SP, though the effects are often reported as similar.
Scary experiences occur when things seem too real, but that's why many of us are here. We do have a section for OBE if you are interested in learning more about the subject.
In the meantime take a look around and see what you like. You may find these interesting:
Dream Induction Techniques - Lucid Dreaming - Dream Views
DV Academy
I and the other staff members are here to help guide you and help answer questions. If you have questions you may post them on the forum or send any of us a Private Message by clicking on our profile name.
I'll be looking for more posts from you!
Pleasant dreams!
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