I am new to this site and i was wondering if i could get some advise on lucid dreaming. i am also a long term sufferer of sleep paralysis, some people have good experiences from it, but for me pretty much all of them have been weird hallucinations (visual/sounds) the sounds being the most annoying, also most of them in the past have ended up giving me a panic attack in my sleep.
but i really want to try out lucid dreaming, i would appreciate tips on how to do it, and also if i ever have another sp attack i would love to learn how to change it into a more positive dreaming state
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