Thanks for giving me thta link it really helped even tho I jus started it last night I was able to recall my dreams better I've bin doin it most of today aswell also some more good progress last night afer waking up to write two of my dreams down as I was falling back to sleep I started to dream again and can remember questioning weather it was a dream or not but a soon as I did the dream fadded and I woke up is this a good sign.