Welcome back!

You might also be interested in DEILD. It's like a micro-WBTB and won't require you to get up. Also, you don't really have to do anything prior because the waking up part comes naturally, you just gotta notice when they happen.
http://www.dreamviews.com/f49/dutchr...ld-god-134760/


Good luck! If you need anything, don't hesitate to ask :3