 Originally Posted by LonelyBeliever
...My brother for examples usually sleep around 3 or 4 o'clock in the morning..after a while he will hear a lots of noise or voices and he can saw someone with a long hair try to choke him up..It will usually happen several times in a month and it really disturbing his sleep:
Welcome to Dreamviews!
What you brother is experiencing - the noise, voices, sounds - are hypnagogic hallucinations (HH). These happen, when you body is already falling asleep, but your mind is till awake, so you notice strange sensations and hallucinations that you normally would not notice.
They can be startling, especially if you not ready for them and you don't know what's happening. But they are all completely harmless, they can not hurt you in any way. They could be a sign that you are entering into a lucid dream. If you train your mind to stay awake just a little longer, you will enter a dream in which you are aware that it's a dream. You can then go and have fun - 1000 things to do in lucid dream.
There are two main techniques how to enter lucid dream.
1. WILD - when your mind stays awake while your body falls asleep, untill a dream forms and you enter it without losing awareness.
2. DILD - when you go to sleep normally and while you having regular dream, you will realize that you are dreaming.
Please check out this Beginner's guide. I would recommend to start with DILD technique. But your brother could try the WILD.
You can also visit our Academy and join a class or just read the material. If you need help with anything, just post your question in one of the forums. Happy dreams
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