Right, I'm 16 and ive been lucid dreaming for a couple of years. For a month or two I've been having false awakenings but just realise this when I wake up. Last night while having a false awakening( it was just me walking around my house), I realised I was dreaming then started panicking a bit and I can't explain it well but when I was turning my 'vision' went blurry and the whole of my dream was sort of ripping apart. Despite trying to calm down as I've done when first having lucid dreams, I woke up in cold sweats having a bit of an anxiety attack. I love having lucid dreams but this was utterly terrifying. The worst thing was that this lasted about ten minutes and I couldn't wake up. In another forum I was told it was sleep paralysis but I've had that before and it was different. Please give me a bit of help. Cheers.