Thanks for the responses guys! In terms of making the journal, I have copied all my entries onto the 'My DJ' section of this site and plan to write my future dreams in here. Is this a good idea, or should they be handwritten?

Also, what is the usual progress of beginners like from starting out to being able to reliably become lucid? Just so I know what to be aiming for (I know that it may take a while but I am prepared to work!).