Hey I've been recently thinking about lucid dreaming for a few reasons, so I rediscovered this website and decided to start all this again. Haven't practices in a long time (3-4 years) just looking for ideas.: how to speed it up(if I should and how), or if I should just do it all over again with the daily RCs and such.. I still find myself automatically doing RCs when I wake the nose plug and the finger through palm. Any ideas would be appreciated thanks!

PS also plan on starting a brand new dream journal as I've lost my old book.