For AP/OBE, check out the Beyond dreaming section.

I'm not sure if you have had any WILDs before, or if you have read up on the technique. You may notice, that both techniques, at least the first part is pretty much the same. Then you can exit different ways.

I frequently exit during WILD by standing up/rolling out. Is that a LD or OBE/AP? Hope one day I'll find out.