Mostly, people are elated and happy after LD or OBE. But I can completely understand, how that can be unsettling experience. Frankly, I have no idea, how come I didn't freak out, when I floated out of my body first time, through my kitchen, and apartment wall. The only explanation I have is that I was so extremely happy when I discovered LDing, that I wasn't gonna let anything stand in my way.
On other occasion, when i didn't float out, but I felt my inner body stirring and doing flips inside me, I found it very amuzing. I think it helps, that I look at my mind, my physical body and inner bodies (if there are any, I can't prove or disprove, but for now I have them) as partners. One entity. But having different functions and different secrets. But, they are all looking out for MY best interest.
My higher self want to help me in my explorations and discoveries. All i have to do is ask for it and express exactly what I want. My inner body is doing it's thing every night and when I WILD, i may notice these shananigans and either be amuzed and willing to go with it, or be scared and leave it alone.
Instead of feeling disconnected and having a need to feel "human", as you say, I feel the opposit. I feel like I'm not alone with my thoughts and troubles anymore. I don't know why I have this feeling, maybe it's from something I have read. But I like it.
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