Welcome to Dremviews!

Something about REM

As we sleep, we go through sleep cycles. Each of them starts with NREM and ends with REM. First cycle has about 80 min of NREM and 10 min of REM. But as we sleep, NREM gets shorter and REM gets longer. That's why it's recommended to WILD after some sleep. You can start trying after 4.5 hrs. But clearly, the longer you sleep before your attempt, the better. It doesn't really matter what time you wake up. I would just use any time that you wake up naturaly. Or use a morning nap. In a nap, we go almost straight into REM.

Here are our rcommended induction techniques Induction Methods and Techniques . You can read this basic WILD. And this is the best and most detailed WILD tutorial we have.

We do recommend starting with DILD. But if you up for some experimenting, go for it. And don't worry about asking questions. Ask away. Happy dreams