Thread: Hello, just a noob passing by...

Hey tikhung01, welcome to DV!

WBTB is a great technique that can be used together with other induction methods to help you have an ld. It requires some experimentation - when to wake up and how long to stay awake, until you find the right timing for you. Be sure to focus on induction techniques before falling asleep and then either fall asleep as usual or go for a wild. If you are having trouble falling asleep, you can reduce the wbtb time awake and if still having problems, try to just relax using relaxation/visualization/meditation techniques. You can focus on inner silence, your breathing, or casually visualize a scene.

Here's one technique that might help you fall asleep more easily and have an ld and also more info on other induction techs.

http://www.dreamviews.com/induction-...eam-ssild.html

Induction techniques

Best of luck!