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    1. 06-08-2014 09:06 PM #1
      scooby
      UnitedKingdom scooby is offline
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      are sleep patterns important?

      ive spent a couple of years learning to lucid dream.i don't have a sleep pattern at all I don't work,so I can be up at night and in bed during the day sometimes,my sleeping pattern actually dosent exist as it isn't a pattern really.so,i have a question,do you have to go to bed at the same time and awaken at the same time,must it be a pattern?
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    2. 06-08-2014 09:23 PM #2
      ~Dreamer~
      Australia <span style='color: #9900CC'>~Dreamer~</span> is offline
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      Welcome to DV, scooby!
      I'll let someone more knowledgeable on this topic give you a full answer, but I think the general consensus is yes, a regular sleeping pattern does help. I think it comes in handy especially with timing WBTB.
      I'm in the same boat as you though, my sleep times are all over the place. I still have relatively frequent LDs despite that, and a few years ago when I was practising more diligently, I was lucid almost every night without putting much thought into my sleeping pattern.
      So I would say that it's not essential, but I think it certainly helps.
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