Nah man, I dont do AP, really hard for me to get into the astral realm, it takes alot of practice. I know that once you get into the Real Time Zone, all you can really do is walk around, and fly and walk. You can only spectate and travel by any means. Maybe interact with other Astral Projectors too. In order to get into the Real Time Zone- you have to match the vibratory frequency of the real time zone, and I think there is also a technique to project straight into that zone. I don't know what its called or how you do it though, you'll have to look that one up. (<< lol OneUp)

Supposedly people see Inter-dimensional beings in the astral realm, they are on a higher plane due to their vibratory frequency. Inter-dimensional beings are what many call aliens. Beings from other parts of the galaxy or universe or whatever. An organism that is not from this Earth.