I have had a total of 5 lucid dreams recently, 3 of which have been from the past 3 days. I usually go to bed initially using MILD then wake up 5 hours later with an alarm (WBTB- Wake Back To Bed) and try to do a WILD. This has given me lucid dreams 3 days in a row so far. Even if you fail at WILD it still increases your chances of having a lucid because a lot of the time you end up thinking about it in your dreams and become lucid. By the way when doing WBTB combined with WILD only stay awake for a few minutes and don't use any electronics as this can mess it up. During the few minutes you are awake write down a few details about the dreams you have had in a journal so you can remember then later on when you wake up for the day. This is a strategy I have heard from other people and it works well for me. It can be used by beginners and is not hard. Also writing in a journal is better that using a voice recorder because it takes more time and you have to focus more on what you are writing. As for ADA I haven't had much experience with it but it can be overwhelming especially at first. If you want to try it then start with a few minutes a few times a day doing ADA and build up from there.