Thread: 90 minute alarm interrupted sleep cycles semi lucid dream last night

My understanding is the first two sleep cycles have have deep sleep but after that there is no deep sleep and R.E.M. Becomes more prevalent. So one idea is to wake up just before the beginning of a R.E.M. Stage. Get your mind alert and use that alertness to meditate on an object while falling back asleep.

So I've been waking myself up after three hours. Then every ninety minutes afterwards. Tonight I'm going to try waking myself after two and half hours of sleep then thirty minutes then sixty minutes then thirty minutes then sixty minutes and on.

Last night I had a lucid dream i looked at my hands and they we're blurry and almost white. My perception of the dream was very unclear however. I tried meditating for a while then wanted to have sex.

I was in Tibet in an old monastery.