Originally posted by Opera_Apparition
I few years ago I had a cassette tape that was very relaxing to listen to, it helped me sleep, there was a man talking me through some relaxation technique and then he took my mind on a journey and some neat thing like that, I had dreams when I listened to it, but I lost it.
Just wonding if its recommended, and if so are there any CDs out now that do this?
There are a lot of relaxation/meditation CD's/MP3's out there - although, I don't use them so I can't give you any recommendations - sorry.

But I can recommend starting a dream journal if you haven't already. This will greatly increase your recall, just by your mind knowing you will need to remember your dreams so you can record them. Well, there's more to it than that, but it's a good starting point.

Anyway, Welcome and Good Luck!