I listen to relaxing, downbeat music to help me fall asleep at night, but I set it on a sleep timer so it doesn't stay on all night (or it will eventually end up waking me up), so I can't really say if it has any effect on dreams or whatever. I imagine it probably varies from person to person... for example, a light sleeper like myself might be a little more conscious of the outside world while they sleep, and may be able to incorporate ambient noises or music into their dreams, whereas my roommate, who wouldn't be awaked by a bomb going off next to him, would probably be completely unconscious of the music. I don't know this from experience, however; these are just my thoughts. |
|
Bookmarks