Im new here, and i have had lucid dreams in the past, but not for a few years now. Anyways, i have some questoins about WILDs.

1) can you do WILDs at any time, or does it have to be done right after waking up...since REM sleep stage is the goal?

2) generally, how long does it take from lying down, till the begging of the lucid dream part in a WILD?

3) people say that they experience trembling and spasms... where on the body do these occur???


thanks, ive been making a dream journal to get started and i have had two nights in a row with ordinary dreams.