I reccomended this to mastergamer i think, and he said it worked the next day.
Try my method tonight. Before you go to bed, lie down and: Breath in (say one to your self) breath out. Do this all the way to 100. Remember to stay as relaxed as you possibly can. say to yourself: After i have a dream i will wake up and write the dream in my Dream journal (I highly recomend getting a note book and using it as a DJ) After you write you dream down, go back to bed and think about dreaming and becoming lucid. then go back to bed. I dont know how it works but it works for me. just repeat the process untill u get up in the morning. Tell me your results whenever you can!
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