Yeah you are in the right direction. When you first encountered your "Scary Moment" did you have the sensation of any SP at all? SP is the gateway to Wilding as Vision stated. The key point is total relaxation. Once you have captured SP it is extremely important to stay relax and stay focused. I normally concentrate on breathing techniques and just relax and start picturing what my initial dream setting would be. But you are in the right direction just stay relaxed and try not to break SP when you have it. I know it get's uncomfortable sometimes but the transistion isn't as long to Lucidity if you stay focused. |
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