I stick with my belief that everything in your dream is "you," which is why you have control over your dreams! You have as much control over your dreams as you do your own state of mind. Nightmares and dreams no doubt reflect a persons thoughts, and if a person described about four or five of their dreams to me I would probably be able to learn alot about them. Like the being chased example, it no doubt reflected a relatively significant time in One's life, so therefore he dreamed of it. It probably also reflected One's state of mind on the subject, something like this. (Of course I don't read minds. This is just a guess, but I reasonable one. Is this how you felt One?)
"Ugh, they're after me! I've got to get away! Why won't they just leave me alone and stop bugging me! I might not make it out of this..."
Dreams are a great oppurtunity to learn about yourself, and to know the importance of this, think, "Why do I need to know how I tick?"
And as for getting of the nightmares, just keep a positive mind on whatever's bugging you. Stay confident that "it can't get you," or whatever would apply to your situation. Try to figure out what these dreams are reflecting and then you can get to the bottom of it. If you have trouble with some pretty bad stress this webpage might help: (Though I remain somewhat skeptical of the site's reliability, many of these cures I recognize as effective cures I've used in the past.)
http://www.home-remedies-for-you.com/remedy/Stress.html
If you're not stressed I don't know what to say. Except googling something like <nightmare OR "bad dream" ~remedies>. I tested that search and it seems to produce soom good results
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