Sounds good, I'll give that a shot

I have a huge problem with an internal monologue, and i heard someone say that dialogue in your head isn't good, because it causes quite a bit more brain activity, and you wake up more

it's a really profound question, but how do speak in my head, just think the words, or imagine I"m actually saying them in real life.
It's a weird question, so if you don't know how to answer, that probably means you are a touch closer to normal than most

anyway thanks