Well, some people can WILD without even entering SP. (I don't know how!) I've only WILDed once, so I guess I'll start with SP:
SP for me is simply complete paralysis of the body. I never EVER see HI, but that doesn't mean anything. BillyBob, a member here on DV also never sees HI, but he's a master of WILD. I sometimes here faint sounds, but nothing really strong. It's mostly just that I cannot move, even if I want to. Many people get shocked at how strong the paralysis is; not being able to move at all, even though you're conscious, can be frightening! If you are able to stay calm and realize that this is a natural process, however, you'll stay in SP.
Thoughts will come and go, and if you DO see/hear HI, it might start resembling your thoughts more and more. The transition phase is very simple, but very hard to actually complete. You have to remain perfectly calm and not try to move or wake up, etc... Other than that, it feels like you can't move, maybe a little hot, and maybe some vibrations/sounds. After a little time passes, eventually you'll literally "open" you're eyes, even though you know it's only you're dream eyes. It feels exactly like using your real eyes, though. You'll pretty much have control of yourself at this point, though it's still a dream, and closing your eyes or losing concentration can result in waking up.
This was only my WILD experience, though, so I don't know how others experience it. Again, I don't see HI at all, and hear very little, so my WILD was probably pretty calm, at least during the transition!
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