Question :D, Well a couple :>

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Hello! I've been reading through these forums and tutorials learning about this interesting lucid dreaming. I have gotten my dream recall pretty good after about a week of good practice.. So I thought I would try the WILD method of lucid dreaming.. Anyway I read the tutorial and planned on doing it last night... I Got 6 hours of sleep and woke up. Stood up for about 20 mins went to the bathroom ect.. Then I laid down and tried to relax using the breath counting technic.. It took a while but I started to feel very relaxed.. I couldn't hear my self breathing any more and all the ambient sounds started to fade.. I contined to focus on my breathing when all of a sudden I started to feel my head get really heavy.. I continued trying to relax when all of a sudden I felt as if my body was spinning reallllly fast, like as if i was on a carnival ride. I tried to stay calm and focused but at the same time i was like " I don't remember anything about feeling like you are spinning?".. Anway I tried to stay with it to see where it would lead to but eventually it stopped and i tried to get relaxed again but i couldn't and gave up. That whole spinning thing lasted about a minute and really threw me off.. Sooo my question is what do you guys think that spinning was? Is it a part of the stage or is it something else? Did i do something wrong??? My 2nd question is when I try the breathe to relax technic it says to concetrate on your breathing.. But what exactly do you concetrate on? The air flowing through your body?.. You chest going up and down? Counting the breaths? Thanks )