Originally posted by Seeker
Welcome on board!

I will usually spent 5 minutes or so affirming to myself that when I dream, I will realize I am dreaming. I also spend a few minutes to fix in my mind what I want to try in my dreams.
I follow Seeker's I often find myself Lucid from this tecnique and then in my dream I have no agenda. Which then usually leads to me loosing focus and then...well you know.