do this: pinch your self each time you think of any thing about dreaming do this in dreams too. each time you do it realy ask your self if your dreaming. realy think if something seems logical. if not you are dreaming also avoid talking with dream characters too long. this dose not mean you can't say I'm dreaming. and what ever you do, don't get too happy. just say I'm dreaming no big deal. remember to keep your eyes open.