I'm new to the board. My name is Mike and im from PA. I've been experimenting with lucid dreams. I've been trying to have them for a few months.

Latley I have been using an Astral Induction track with binaural beats. I ususally listen thru the whole track without falling asleep. I usually just feel completley relaxed with a quiet mind. Afterwards I take the headphones off, roll over and go to sleep.

After i'm asleep my mind wakes up but my body is paralized. I read that its probably Sleep Paralysis. My mind wakes up and my eyes can open but I cant even make a sound or move a muscle. This only happens when I listen to the binaural tracks.

Theres something different I can do thats not the same as sleep parylisis. After I wake and can move and function normally I have the power of closing my eyes and feeling myself go back into that paralyzed mode. If I feel it coming on I can snap myself out of it. It happend about 5 times last night. I'f like to be able to fall into it but I want to have good dreams not a nightmare.

Thanks for any help