INTRO: OK. Let me start first. I have always have problems with my recall. It seems to be pretty unstable. You know. You try it one night and you wake up three times. But another night it is not as easy as night before. I cannot force myself to stand up. It seems as if I wasnt awake enough to realize i want to write the dreams down.

QUESTION: What should i do to stabilize my recall?

WHO SHOULD ANSWER: lucid experts, lucid naturals