No matter how hard I try, i cant controll my dreams, becuase everytime i am already in my dream, i forget that i want to controll, and not only that my dream is like a movie i cant controll it, it only moves forward not backward, as if my dreams are already planned out and i cant change them, i just need to let my mind take controll, i need help, when i am about to go to sleep i remind myself to controll my dreams, but then i dont go to sleep i stay awake, when i am not trying to controll my dream i quickly fall asleep. i need tips and advice how to overcome this