I'm one of those people that usually has some trouble going to sleep. Obviously it depends on how tired I am but in average I usually need 1 hour to fall asleep and sometimes even more...much more! Besides from that, when I do fall asleep I usually sleep pretty good...it's just this "little" detail that has always made me tick.

I even tried the Brainwave Entrainment but although it helped a little I can't really say it has been a big help.
This can be a problem to me sometimes because if I have to get up early in the morning I tend to be anxious to fall asleep and that even makes it worse.

Usually to fall asleep I just let myself go and try not to think of anything but last night I was trying MILD and realised that everytime I would focus on the ideia of having a lucid dream I would get more awake. And that made me feel a little frustraded because I started to fear never being able to use MILD or any other technique that required concentration before falling asleep.

Anyway...I was just wondering if any of you has had this problem and how did you get over it.
I think that I'm a person with some flaws when it comes to psychological control and I tend to let my fellings take over. Maybe there is a way of streghtning my control over this...I don't know how but I definitly opened to suggestions.

Thanks in advance.

Fred