I don't often have a hard time falling asleep but when I do it is usually because my mind runs in circles. So I have to find a way to concentrate on one thing. You can repeat something over and over to yourself. Something very simple like "I will sleep" Or "Dream Now" or "Cookies are good" or "I love so-and-so" whatever works for you!

The other thing I do is concentrate on relaxing each part of my body starting with my feet moving upwards. Sometimes this works! It is at least worth a try!!! If nothing else very relaxing!!!

I hope you get some sleep soon!!!

P.S. You will find that the more sleep you get the better chance you will have of becoming Lucid. With that said... I am off to bed early for once!! Yay Me!!!