I have been trying to get into Sleep Paralysis after waking, but I always forget to stay still and not open my eyes! I been trying for weeks now, and I still always open my eyes and get up. It is so annoying, I just keep forgetting. Please, can someone help? I'm tired of this, and now I really want to get to SP no matter how scary it is, so I could achieve a lucid dream because I have not had them in a while. And what's the technique called when you use SP to get into a dream?