Thanks for the input.

I used to try MILD but as i get very tired, i loose focus and my mind wonders. I will give it a good go tonight and the rest of the week.

I also read that link.

Conclusion
Getting up an hour early, staying awake for an hour or more reading about lucid dreaming, doing MILD briefly, then taking a morning nap is an excellent means of achieving lucid dreams. This technique is one of the most powerful, promising means of achieving lucidity.

I guess this can only be done on days off then. !