Bonjour to everyone!

I am Jo from Quebec City. Curiosity brought me here... I have had concerns for several years about my sleeping habits, but more recently, it has highly disturbed me. I am far from being a "connaisseur" in Lucid Dreaming, or in Dreaming in general for that matter. I just know what I am going through and thought that maybe chatting with others about it might shed some light on the whole thing.

I just feel very tired some times, since my nights seems like they are one dream after another, from the time I fall asleep until I wake up in the morning... Very vivid dreams that won't not stop, even after I awake for a few minutes and go back to sleep, they just continue... When I wake up in the morning, I recall everything as if I had just watched a movie. Sometimes they are "out of the ordinary" dreams, but most of the time, they are just about normal situations such as work, daily activities, etc... I wake up in the morning totally unrested, because I feel like I have been so very active and busy during the whole time I slept... I want to learn to control my dreaming and finally get some peaceful rest, without having to rely on pills, which I don't take at this time...

Any ideas to help this poor girl to get some zzzs?

Thanks in advance!

Jo