1) You should write down any and everything that you remember from your dreams, in your journal. Even if you only remember bits and pieces, write down the fragments. If you have long dreams, write out notes first, so that you can connect them all to where you can write your full dream out, without forgetting the events.
2) Exploring the World of Lucid Dreaming, by Stephen LaBerge, if you've never read it. That should be the only book you need. 
3) Naps are great practice, especially for WILDs if you want to try them.
4) Do you mean journaling, or tracking specific objectives in journaling? I haven't been doing the latter (I do keep a journal, though), but it would be fun to do. I'm just not really that disciplined, and I always move on from one little project to another. Haha.
Good luck, man.
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