Thread: WBTB shorter?

I would start with a short WBTB, and move from there into longer ones if you need to. Better that you fall asleep too fast than not be able to fall asleep at all. Theres nothing more frustrating than lying in bed unable to fall back asleep. Just be ready to adjust the time as necessary. Don't get stuck in a routine that does not work.

If you do a shortWBTB, be sure to read something to get your brain active. 10 minutes reading through your old dream journal, or someone elses on dreamviews should do it.

If you're really worried about losing sleep due to staying up too long trying to WILD, only attempt WILDs on those mornings that you can sleep in (that's what I do).