Thread: umm

i think i need to figure out how to fall asleep easier in the nite and then practice
LD more but does anyone have any tips on how i can fall asleep at nite?
it usually take me like anywhere from 1 hour to like 5 or 6...
and what does RC mean?

RC means reality check, like throughout the day just make sure you are awake. a good way to fall asleep is drink warm milk or applejuice(not warm) and it should calm you down. also dont do anything active or stimulating a few hours before bed. just wind down, read a book or something. also listen to music, like soft songs and stuff. it should help calm your mind. good luck!!!

oh thats what it means...
yea i used to listen to my mp3 player before i go to sleep but i broke it so what iv been doing lately is waiting till 3 a.m. when vh1 plays music and ill fall rite asleep so maby ill invest in a ipod again thx for the tip!

your welcome!
glad i can help range:

Originally Posted by boondocks8462

does anyone have any tips on how i can fall asleep at nite?

boondocks, I found the previous threads with tips from members on how to fall asleep (maybe you'll find something helpful in them):

http://www.dreamviews.com/community/...ad.php?t=32890

http://www.dreamviews.com/community/...ad.php?t=45902

http://www.dreamviews.com/community/...ad.php?t=26880

http://www.dreamviews.com/community/...ead.php?t=4904

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