Thread: Help on WILD

Originally Posted by drmrgrl

if u wanna try what i do, I lay in my bed, and when I start drifting to sleep i keep barely pulling back awake. it helps relax alot, and it wouldnt hurt to try, right !

I always do that when I come home... I'm usually exhausted and then I keep saying to myself "Don't go to sleep. Okay, close your eyes but don't go to sleep. Turn the lights off and go under the blanket but don't go to sleep. You know what, I think i'm going to get more comfortable..." That happened today but as usual I fell asleep....

lol! that happens too... hmm... the only way that works for me is I lay in bed, repeat to myself "i will know i am dreaming when i fall asleep" and then usually my body goes into paralysis.

i use the pull to awake method if i need to because its harder