Welcome to dreamviews. Check out the tutorials that Jdeadevil pointed you towards. You can also read through some people's Dream Journals to get good inspiration.

If you already keep a journal, you are on the right track. This is essential to keeping the ability to remember your dreams. Next, I would start incorporating some simple techniques like Reality Checking (RC), and Wake-Back-To-Bed (WBTB).

Everyone here loves to spread the knowledge, so you shouldn't have any difficulty finding people to help you.