I'm new myself, so welcome! (And your English is wonderful.) As for dream recall - I've always had lucid dreams and good dream recall in general, but when I started keeping a small voice recorder by my bed, I was amazed at how much I'd forgotten by morning (how do our brains come up with this stuff?). I recorded everything, from that half-asleep stuff to full-blown nightmares, and while I remembered much of what was on the recorder, I found I had forgotten the minute details (and even unusual words, phrases and names). Later, I'd transcribe everything down in a journal. Good luck!