Heya Shell!



Welcome to the forum! What you're experiencing is called H.I. and it stands for Hypnagogic Imagery. It goes insane when you go into Sleep Paralysis, and there's a lucid dreaming induction method for it here - Click

If you're curious about Sleep Paralysis, the basics of it is that when you stay still for ages, your body numbs and you can't move it, if you're in a good amount of darkness, you'll get quite a lot of Hypnagogic Imagery, I recommend you watch it when it comes, quite fun by what people say on this forum about it. Here's more information if needed - Click

Here's the tutorials section, it's where I got those two other links from - Click

Again, welcome to the forum, if you have any questions, feel free to ask them here.