Quote Originally Posted by Arjen View Post
Hi ^^


Well if you wake up several times during your sleep, you'd feel more tired when you wake up..?

I'm starting to try those WILDs and other things out once I finished my exams. I assume it's enough if I just keep a dream diary for now
I guess it would depend on how long you are up for. A lot of techniques I read on here advocate staying up for something like an hour after you wake up during the night. If I stay up for more than 5 minutes I'd have to spend a lot of time trying to relax again. What you said is possible, and is probrably different for each person.