You have an advantage, already having first hand experience with lucid dreams. I bet the ability will come back quickly once you get the ball rolling.
Check out the Tutorials section if you haven't already:
http://www.dreamviews.com/community/...splay.php?f=25
My advice to get started quickly is get a dream journal, do RCs during the day to get your awareness up, and find a good time to fit in a Wake Back To Bed. If you do these three things, you should be lucid in no time.
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