I'm sure this question has been asked a million times, and I tried the search feature but I didn't get a satisfactory answer.

What is the best method for a beginner? I realize there probably isn't a definite best way to do it, but could you maybe recommend a good way to try?

I've been reading a lot of info on this forum but I feel a little clueless of where to start.

I've tried the FILD thing a couple times, and I think one of my problems is that I simply can't fall asleep very quickly. It takes me like 10-20 minutes to fall asleep no matter what time it is, even if I wake myself up in the middle of the night.

I also tried the WILD, and I feel like I got close cause my eyes were watering and twitching and it was really hard not to swallow...it was intense. But I don't know what to do when this happens.

Sorry if this seems to be asking a lot, but I need some help.

Thank you