Hello..

Just for notice, I am not a newbie at lucid dreaming. Iīve been doing it for a long time and I have done posting here too. But now I have a question that fits here very well for a couple of reasons. So here I go:

If I wake up for WBTB, MILD or WILD, I just cannot get back to sleep fast enough. Letīs take the WILDing problem as the main topic, cuz I usually try to WILD. This is what I usually do when I WILD:
I set the alarm clock to ring 4 hours after I have fallen asleep. When I wake up I usually turn around and reach to turn the alarm clock off. Then I find a position good for WILDing and after that.... I just cannot get back asleep for about 40min.

So what should I do to avoid that?