Can you try to WILD during a brief awakening (no alarm) or with a softer alarm instead? I usually have the same problem. And I can sympathize, because I'm developing insomnia and it took me 3.5 hours to fall asleep last night I'd say try to use maybe a cell phone on vibrate, and put it next to you on the bed or even in your sock (popular w/ people who need to wake up but not wake up others). Hopefully it will be enough to wake you, but not enough to get your heart rate fast or you really too awake. I've also read that some people take a warm shower during WBTB, to keep them sleepy but wake their mind up. I'd try that, too, and drinking something nice and warm. |
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