Thread: Coming back

Welcome back!

A sleep shedule like that could make it hard to LD, however everyone is different. I tend to have great LDs when I have a crazy sleep schedule (even though it makes me feel like crap during the day). I think the main thing is to try to get at least 8 hours of sleep per 24 hours.

Because you still have okay dream recall you have a head start in the LD department. I suggest going over some of the tutorals that helped you in the past. Use seeing people you work with as a cue to RC.

Welcome back. I'm sure you could find a way around your wacky schedule. The inconsistencies may make it easier for you to cash in on some REM rebound. When you find yourself sleep deprived after a midnight shift, be prepared for some long dreams the next time you sleep.