Thanks for the reply guys. In answer to your question yes I was aware I was dreaming throughout the whole dream. At least until the bit I got upto when everything started getting very clear and very real and I am like "what the f..k, this is brilliant" and thats when I lost it and started falling and thats all I remember. Thats the part that really interests me because it was the only part that did not feel like a dream, it felt real as if I were totally awake. I guess the WOW factor must have made me lose it.

I was definitely lucid though because I remember thinking to myself, ok this is the sleep paralysis part I wonder if I can control it. I can also remember jumping of the tall building and thinking this a dream I can do this and I am not going to plunge to my death if I jump. Thats why it took 3 times to actually jump.

So the main thing I am wondering has anyone else had the sensation while dreaming that it seemed so real it did not feel like a dream. If so was there a transition stage?