Hello, I've been trying to WILD every night now for a while and am having one major problem. I have to swallow every 30 seconds! I've tried drinking water before attempting and not drinking water before attempting and neither seems to help at all. I can ignore itching, but swallowing is really annoying me. Sometimes if I try not to swallow it gets to the point where I feel like I'll choke if I don't.

Any suggestions?

Oh, and also, I've been wondering how you wake up from a Lucid Dream. Does it just happen? Or do you have to wake yourself up? This has been worrying me a little, which probably isn't helping with my attempts to WILD.

Thanks.